| Meaning every motion made should unconditionally start from the spine, going down to the waist, then moving lower to the legs and the hoofs, then it is simultaneously going up to the body then the arms, hands and last, the fingers. Theory #two Sustain your shoulders dropped so that some tightness can be removed. Shoulders that are unconditionally propped are stated to have spilling tightness. Idea #three Your wrists should unconditionally be un-crooked in request to form a female^s hand if you are acting the Cheng form. All points apply to all forms of Tai Chi however the woman^s hand is elementary and an extremely vital mannerism of the Cheng form in request to develop the effort streaming in the body. Theory #four Moving gradually should unconditionally be finished every step of the way. It might on no account be overemphasized since the dull smoothness of your motions can progress the connection of your body and your atmosphere. Idea #five By no means let anything disconnect you. You should unconditionally stay connected with every direction. If you have been disconnected, proceed to execute the movements and listen cautiously to the directions so that you could conquer some disruption. Theory #six Your knees should unconditionally be curved throughout the whole form. Your elevation should not bob down and up. There are some considerations although all the when, your elevation should unconditionally be sustained at a level that is steady. Idea #seven The electricity of Tai Chi voyages in a different manner from the movement of Tai Chi. Voltage of Tai Chi can start from the hoofs going up to the legs, commanding the shoulders, and can be conveyed by the fingers and hands. Theory #eight Your head should be sustained as if it was delayed on air. Idea #nine Your chest should be discouraged and your back should be brought up however this should be refrained from applying some force. Theory #ten Your inhalation should be concentrated on your dan-tien although force should not be applied. As time in the design might pass, there can be achievements that can satisfy you like synchronizing your inhaling with the movements that you make. You should unconditionally advise your professor while to breathe out or breathe.
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